My meta-cognition practices have definitely been lagging, as evidenced by this neglected blog. Oh, I was still deliberately learning and being mindful of how I learned - but I wasn't reflecting all that much.
My college days were filled with self-assessments - one for each assignment, each paper, each project, each test (anyone from Alverno can speak to this). I never wanted to write another self-assessment. What else could I say about myself? Meta cognition is about purposeful self-assessment, learning from successes and failures, what worked and what didn't.
Today, a presenter at LearnTrends 2009, summed up meta cognition as learning how to learn and being aware of learning. And reflecting on what you are learning - formally and informally is part of that. And, a blog, of course, is a perfect place to do that.
Now, while I haven't been doing this well, there's no time like the present. My maternity leave has rejuvenated me. Time off work, time off school - nothing but me and the baby and a silent house. It has given me time to think, make some new goals, and rekindle old ones.
Soon I'll be back in the whirlwind: a new promotion at work as an instructional designer, a new class starting on Evaluation, plus blog readings, twitter, and #lrnchats - so I should have plenty to reflect on.